Health and Beauty

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34 Articles
Mental Health

What is Emotional Intelligence? Understanding the Ability to Manage Emotions

What Is Emotional Intelligence? Emotional intelligence is the ability to understand and manage your emotions, as well as recognize and influence the emotions of...

Mental Health

Understanding Bipolar Disorder: Symptoms, Causes, and Treatment

Bipolar disorder causes changes in mood, energy, and activity levels. A person with bipolar disorder typically experiences at least one episode of “high”...

Mental Health

The Importance of Sleep for Physical and Mental Health

Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood...

Health and Beauty

Gestational Diabetes

High blood sugar, or glucose, known as gestational diabetes, is a condition that often goes away after delivering birth. While it can occur...

Mental Health

20 Psychological Facts That May Change Your View of Yourself!

Until recently, it was believed that psychology and philosophy went hand in hand, until the 1870s when they became two separate and independent...

Health and Beauty

10 Simple Habits to Improve Your Daily Life

Building a fulfilling life doesn’t require drastic changes or major overhauls. Often, it’s the small, consistent habits that have the most profound impact...

Health and Beauty

The Role of Hydration in Maintaining Optimal Health

Water is essential to life, and staying hydrated is one of the simplest yet most crucial ways to maintain overall health. Our bodies...

Health and Beauty

Intermittent Fasting: A Beginner’s Guide to a Healthy Lifestyle

In recent years, intermittent fasting (IF) has gained considerable attention as a simple, effective way to improve health and well-being. While diets can...

Mental Health

Daydreaming

Daydreaming is often seen as a way to escape reality, but it actually has many benefits for the mind. When we daydream, our...