Mental Health
What is Emotional Intelligence? Understanding the Ability to Manage Emotions
What Is Emotional Intelligence? Emotional intelligence is the ability to understand and manage your emotions, as well as recognize and influence the emotions of...
He v7 Mins read
Understanding Bipolar Disorder: Symptoms, Causes, and Treatment
Bipolar disorder causes changes in mood, energy, and activity levels. A person with bipolar disorder typically experiences at least one episode of “high”...
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The Importance of Sleep for Physical and Mental Health
Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood...
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20 Psychological Facts That May Change Your View of Yourself!
Until recently, it was believed that psychology and philosophy went hand in hand, until the 1870s when they became two separate and independent...
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Daydreaming
Daydreaming is often seen as a way to escape reality, but it actually has many benefits for the mind. When we daydream, our...
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Understanding Depression: Causes, Symptoms, And Treatment Options
What Is Depression Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive...
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It’s like physical pain.. How do we overcome emotional rejection?
There is probably no person in the world who has not experienced rejection, being ignored at work, meeting friends, or even a family...
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How to Manage Anxiety and Stress in Daily Life
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work. Sometimes it all just...
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