Health and Beauty

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38 Articles
Health and Beauty

The Benefits of Mindfulness Meditation

Mindfulness meditation has gained immense popularity in recent years, and for good reason. This practice, which involves focusing one’s attention on the present...

Mental Health

Understanding and overcoming phobias

Understanding and overcoming phobias What is Phobia ? Phobia comes from the Greek word “phobos,” which means fear. Each specific phobia has a name....

Mental Health

The Most Common Types of Phobias

The Most Common Types of Phobias Phobias are a type of anxiety disorder characterized by an irrational and intense fear of certain objects...

Health and Beauty

The Multidimensional Benefits of Pet Ownership

In a world that often feels increasingly disconnected, the bond between humans and pets remains a beacon of simple yet profound joy. While...

Health and Beauty

Alternative Medicine

Concept Of Alternative Medicine Alternative medicine is any practice that aims to achieve the healing effects of medicine despite lacking biological plausibility, testability,...

Health and Beauty

8 Tips For Healthy Eating & Balanced Diet

What does healthy eating mean? Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your...

Health and Beauty

Transform Your Body, Transform Your Life

Fitness isn’t about what you can lose. It’s about what you can gain. What Being Fit Means A state of health and wellbeing,...

Health and Beauty

Women’s health physical therapy

Did you know that there’s a whole specialty called physical therapy for women’s health? A lot of people may not be aware of...