better life

2 Articles
Mental Health

What is Emotional Intelligence? Understanding the Ability to Manage Emotions

What Is Emotional Intelligence? Emotional intelligence is the ability to understand and manage your emotions, as well as recognize and influence the emotions of...

Health and Beauty

Transform Your Body, Transform Your Life

Fitness isn’t about what you can lose. It’s about what you can gain. What Being Fit Means A state of health and wellbeing,...