Mental Health
How to Stay Self-Motivated: Strategies for Achieving Personal Goals
In today’s fast-paced world, self-motivation has become a critical factor in achieving success. Whether you are an entrepreneur, an employee, or a student,...
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Understanding Bipolar Disorder: Symptoms, Causes, and Treatment
Bipolar disorder causes changes in mood, energy, and activity levels. A person with bipolar disorder typically experiences at least one episode of “high”...
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The Importance of Sleep for Physical and Mental Health
Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood...
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How to Manage Anxiety and Stress in Daily Life
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work. Sometimes it all just...
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Attention Deficit Hyperactivity Disorder, ADHD
The neurodevelopmental disorder known as attention deficit hyperactivity disorder (ADHD) is typified by executive dysfunction leading to excessive and pervasive symptoms of inattention,...
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The Impact of Social Media on Mental Health
For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. Viewing posts from friends...
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Work-Life Balance and Its Impact on Mental Health
Understanding Work-Life Balance Work-life balance is the equilibrium where a person equally prioritizes one’s career and personal life demands. A proper balance is...
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Signs of Mental Burnout and How to Recover from It
Your mental wellbeing is the unique way that you handle your emotions, respond to stress, and is determined by your general outlook on life. Research supports...
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Fight or Flight Response (Psychology)
The fight-or-flight response, also known as the acute stress response, refers to the physiological reaction that occurs when in the presence of something mentally...
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