Mental Health
The Impact of Social Media on Mental Health
For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. Viewing posts from friends...
He vAugust 24, 2024
Work-Life Balance and Its Impact on Mental Health
Understanding Work-Life Balance Work-life balance is the equilibrium where a person equally prioritizes one’s career and personal life demands. A proper balance is...
He vAugust 23, 2024
Signs of Mental Burnout and How to Recover from It
Your mental wellbeing is the unique way that you handle your emotions, respond to stress, and is determined by your general outlook on life. Research supports...
He vAugust 23, 2024
Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder is a complex and challenging condition that affects millions of people worldwide. Understanding OCD is the first step in helping those...
He vAugust 20, 2024
Fight or Flight Response (Psychology)
The fight-or-flight response, also known as the acute stress response, refers to the physiological reaction that occurs when in the presence of something mentally...
He vAugust 12, 2024
Understanding Post-Traumatic Stress Disorder (PTSD)
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health problem a person may develop after experiencing traumatic events. PTSD was...
He vAugust 5, 2024
Coping with Emotional and Psychological Trauma
What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security,...
He vAugust 4, 2024
Understanding and overcoming phobias
Understanding and overcoming phobias What is Phobia ? Phobia comes from the Greek word “phobos,” which means fear. Each specific phobia has a name....
He vAugust 2, 2024
The Most Common Types of Phobias
The Most Common Types of Phobias Phobias are a type of anxiety disorder characterized by an irrational and intense fear of certain objects...
He vAugust 2, 2024
