Health and Beauty

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34 Articles
Mental Health

Fight or Flight Response (Psychology) 

The fight-or-flight response, also known as the acute stress response, refers to the physiological reaction that occurs when in the presence of something mentally...

Health and Beauty

Pregnancy & Pre-eclampsia

Some pregnant women may experience pre-eclampsia, which often develops in the second half of the pregnancy (beginning at 20 weeks) or shortly after...

Health and Beauty

Tips To Stay Healthy

Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your life....

Mental Health

Understanding Post-Traumatic Stress Disorder (PTSD)

  What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health problem a person may develop after experiencing traumatic events. PTSD was...

Mental Health

Coping with Emotional and Psychological Trauma

What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security,...

Health and Beauty

How Do I Avoid Contracting COVID-19?

The severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is the infectious agent that causes the highly contagious coronavirus illness 2019 (COVID-19). With over...

Health and Beauty

The Benefits of Mindfulness Meditation

Mindfulness meditation has gained immense popularity in recent years, and for good reason. This practice, which involves focusing one’s attention on the present...

Mental Health

Understanding and overcoming phobias

Understanding and overcoming phobias What is Phobia ? Phobia comes from the Greek word “phobos,” which means fear. Each specific phobia has a name....

Mental Health

The Most Common Types of Phobias

The Most Common Types of Phobias Phobias are a type of anxiety disorder characterized by an irrational and intense fear of certain objects...